Your Blueprint to Breakthrough Starts Here.

Popular Services

1:1 Private Coaching

$75

In our 50-minute private coaching session, we’ll dive into your current health and lifestyle goals and begin shaping a path that feels both manageable and meaningful. I’ll guide you through a focused conversation using a proven goal-setting framework to help you gain clarity, identify what’s getting in the way, and uncover simple shifts you can start making right away. Whether you're feeling overwhelmed or just need direction, this session is designed to leave you with actionable insights and renewed motivation.

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Detox Your Kitchen & Pantry

$149

During a Detox Your Home in-person session, I’ll walk through your space with you—focusing on areas like your kitchen, bathroom, and laundry room—to identify everyday products that may be impacting your health. Together, we’ll review ingredient labels, uncover hidden toxins, and talk through safer, more supportive alternatives that align with your wellness goals. This hands-on visit is all about creating a healthier home environment with practical, budget-friendly swaps you can start using right away.

Detox your space

Grocery Store Walkthrough

$149

In this in-person Grocery Store Walkthrough session (Springfield clients only), I’ll meet you at your local store to guide you aisle by aisle—helping you decode confusing labels, choose nutrient-dense foods, and stock your cart with options that support your unique health goals. Whether you're navigating food sensitivities, meal prepping on a budget, or simply trying to eat cleaner, this session is designed to build your confidence and simplify your shopping experience with real-life tips and product recommendations you can use every week.

Learn labels, for good